Dakota Johnson is in the limelight for starring in Madame Web, everyone wants to know her diet plan and fitness routine to maintain such flexibility and sharpness as Marvel characters.
Here we have shared Dakota Johnson secret fitness routine and her workout regime with Megan Roup, The Sculpt Society founder.
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Dakota Johnson’s Fitness Routine
Dakota Johnson is featured in the leading role in Madame Web and she justified the character though it was tough to perform. Dakota worked really hard to give her best to this role character and she approached The Sculpt Society founder Megan Roup to train her to become compatible for the role and started sessions since the pandemic through the app.
In one of her interviews Johnson said that they work very hard together and Megan helped to make herself stronger and more active.
What Fitness Routine Dakota Johnson Adopted to Prepare Herself For Madame Web Role
Dakota started with Megan’s 45 minutes recorded dance cardio for a whole body workout. Later she started to follow the instructions in person thrice in a week. Dakota Johnson is a co-star with Sydney Sweeney in Madame Web, said that she did so much while driving, she drove from an ambulance to even a taxicab in the movie. And all credit goes to her trainer Megan who helped make her so flexible and quick reactive.
Dakota Johnson’s Workout
Madame Web star Dakota looks so pretty yet strong in the movie performing various stunt scenes. To groom up for the character in Madame Web Roup sent her some exclusive recorded videos of 600 minutes during the pandemic which is available on demand on the app of The Sculpt Society. They also used to meet 2-3 times a week to do it together.
Dakota did 45- minutes workout sessions of The Sculpt Society several times in a week, especially designed by Megan Roup. She included dance cardio warm ups, full body stretching and strengthening exercises with low impact body toning moves.
These specially designed dance squad workouts helped Dakota to build her body like a superhero of Marvel characters. Dakota said in an interview that she was feeling her body more powerful and really more energetic after the workout sessions instructed by Roup.
Dakota Johnson’s Early Life and Career
Dakota’s full name is Dakota Mayi Johnson, she was born on October 4, 1989, in Austin, Texas. Her father Don Johnson is an actor and mother Melanie Griffith (an actress), and her maternal grandmother is actress Tippi Hedren.
She is a high school graduate and a professional model. However she started her career at a very young age and made her first debut at the age of 10 in the 1999 film “Crazy in Alabama,” alongside her mother and stepfather, Antonio Banderas.
Dakota has performed small roles in movies like “The Social Network” (2010) and “Beastly” (2011). She made first full fledged breakthrough before with a role of Anastasia Steele in the “Fifty Shades of Grey” trilogy (2015-2018).
Did Dakota Johnson undergo weight loss for Madame Web?
Dakota is always very clear and particular for her physique. It’s not that she had to undergo hard workouts to lose her weight. But she wanted to tone and enhance the features of her body, that’s why Dakota followed The Sculpt Society founder Roup’s 45- minute video of dance cardio and other moves.
Who is the trainer of Dakota Johnson?
Megan Roup is the trainer of Dakota and the founder of The Sculpt Society. Apart from recorded videos they meet tice or thrice in a week for one-to-one workout.
