Neeraj Chopra Fitness And Diet Plan Routine

Neeraj Chopra Fitness Secret And Diet Plan Routine

Neeraj Chopra javelin thrower is ready to compete in Doha Diamond Legue, who won numerous gold medals including the Tokyo Olympics 2021. Neeraj Chopra javelin thrower make India proud and after a long wait for 13 years India has got the gold medal in Olympics in Tokyo. Javelin thrower Neeraj Chopra won gold medal in Tokyo Olympics and India has got the gold medal in athletics after a long wail of 121 years. He has thrown the javelin at 88.7 mtrs. highest-scoring and made a record.

Here we have shared Eveready’s new brand Ambassador Neeraj Chopra’s Fitness Secret and Diet Routine. The information shared here is based on his own interviews and his social media posts.

Neeraj Chopra Diet Plan And Fitness Secret 

Neeraj Chopra Diet: Neeraj Chopra gold medalist is fond sweets very much. After he won the medal he waned to have haryanvi choorma, his mother said that Neeraj has quieted sweets since long time for the practicing for Olympics. Now he won the gold medal and I’ll cook haryanvi choorma for him first as this is his favourite  sweet dish.

Neeraj Chopra is 24 years old, when he won gold medal and this a pride moment for him as well as for India. He told in an interview with ESPN before winning the gold medal that he is a hard core foodie and he loves having gol gappa very much but as an athletic, he has to follow a strict diet plan to achieve the goal.

Apart from this, Neeraj Chopra also likes several street foods also starting from gol gappa to salmon fish. 

  • ♨️ Neeraj Chopra loves to eat bread omelet very often.
  • ♨️ Neeraj Chopra loves to eat haryanvi choorma very much.
  • ♨️ He loves having sweet dishes.
  • ♨️ He eats salted rice also.
  • ♨️ He also likes gol gappa, an Indian street food.
  • ♨️ During his practice he was drinking juices very much as he required a lot of energy.
  • ♨️ Recently he added salmon fish in his diet.
  • ♨️ He is advising to other players also to have Indian chicken curry and Indian chicken biryani as it tastes awesome. 

Neeraj Chopra Diet plan during Tournament 

Neeraj Chopra Diet plan during tournament is more emphasised on salad, juices and fruits. But whenever he get the chance, he loves to taste local famous food of that location or country. He more emphasises on juice during his practice as fruits give him instant energy.

Salmon fish dietary nutrients 

Javelin thrower Neeraj Chopra recently added Salmon fish in his diet as Salmon fish is a good source of calories he needs to practice and execute.

It’s a rich source of protein, vitamin B complex, selenium, potassium, omega-3 fatty acids, astaxanthin and antioxidants. It gives strength to execute physical performance and helps to repair muscles fast. 

It also helps in reducing blood pressure and reduces  stroke risk. It proven by some studies that selenium present in salmon fish keeps bone healthy, decreases autoimmune thyroid disease and reduces risk of cancer.

Neeraj Chopra Overview

Javelin thrower Neeraj Chopra Tokyo’s Olympics gold medalist is 23 years old. He born on 24 December 1997 in Panipat, Haryana, India. 

Neeraj Chopra is a Junior Commissioned Officer in Indian Army. He joined Indian Army in year 2016 in Rajputana Rifles.

Neeraj Chopra is 6 ft tall.

Neeraj Chopra’s father name is Satish Kumar and mother is Saroj Devi. He belongs to a farmer’s family. He has two sisters.

In his early childhood Neeraj Chopra was affected by obesity, his father encouraged him to go to gym and control his weight. 

Jaiveer Choudhary, a javelin thrower, first recognized Neeraj Chopra’s talent, when Neeraj achieved 40 mtrs throw without training and became his first coach. From here javelin thrower Neeraj Chopra’s  journey began. How much medals Neeraj Chopra has won

Neeraj Chopra has won a number of medals till now, listed below:

  • 🇮🇳 Tokyo Olympics 2020.                      🏅 Gold medal
  • 🇮🇳 Asian Games, Jakarta 2018.            🏅 Gold medal
  • 🇮🇳 Commonwealth games 2018.         🏅  Gold medal
  • 🇮🇳 Asian Championship 2017.             🏅   Gold medal
  • 🇮🇳 South Asian Games 2016.               🏅   Gold medal
  • 🇮🇳 World Junior championship 2016. 🏅   Gold medal
  • 🇮🇳 Asian Junior championship 2016.  🥈   Silver medal

Apart from this Neeraj Chopra was also nominated for Rajiv Gandhi Khel Ratna Award in 2018.

Neeraj Chopra Girlfriend 

Neeraj Chopra has no girlfriend publically. He has a joint family of 17 members in his village. He is still single, unmarried. 

Also Read: A Beautiful Youtuber Neetu Bisht’s Beauty Secrets


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